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Athletic Conditioning Personal Training Packages

Guiding and Coaching You Towards Your Fitness Potential!

Bonus - All New Personal Training Packages receives AC t-shirt ($39 value)

Personal training session

Starter Strength Package

Ideal for beginners or those returning to fitness.

  • Includes:
     

    • 1-on-1 Personal Training (1x per week)
       

    • Initial fitness assessment & goal setting
       

    • Customized workout plan
       

    • Nutrition guidance (basic)
       

    • Monthly progress tracking
       

  • Duration: 4 weeks
     

Price: $299/month

Momentum Builder Package

Build consistency and boost your fitness level.

  • Includes:
     

    • 1-on-1 Personal Training (2x per week)
       

    • Initial assessment + monthly check-ins
       

    • Personalized program updated bi-weekly
       

    • Nutrition plan (with macro breakdown)
       

    • Accountability support via text/email
       

  • Duration: 4 weeks
     

Price: $549/month

Outdoor Training
Sport Exercise

Elite Athlete Package

For high performers or those training for an event.

  • Includes:
     

    • 1-on-1 Personal Training (3x per week)
       

    • Advanced sport-specific programming (e.g., Hockey, Lacrosse, Football)
       

    • Weekly performance check-ins
       

    • Full nutritional planning with a meal guide
       

    • Mobility + recovery sessions
       

  • Duration: 4 weeks
     

Price: $849/month

Partner Training Package

Train with a friend or partner.

  • Includes:
     

    • 2-on-1 Personal Training (2x per week)
       

    • Shared fitness program tailored to goals
       

    • Group accountability & challenges
       

    • Progress check-ins every 2 weeks
       

  • Duration: 4 weeks
     

Price: $399/per person

Home fitness training
Couple Exercising at Home

Online FlexFit Package

Train anywhere, anytime with expert guidance.

  • Includes:
     

    • Customized 4-week workout plan via app
       

    • Weekly virtual check-ins (15 min)
       

    • Video tutorials for all exercises
       

    • In-app messaging for ongoing support
       

    • Optional add-on: 1 virtual training session/week ($40 extra/session)
       

  • Duration: 4 weeks
     

Price: $199/month

Online Athlete Accelerator

For remote clients wanting high-level coaching.

  • Includes:
     

    • Custom training plan updated weekly
       

    • 2 virtual coaching sessions per week (Zoom)
       

    • Advanced progress tracking dashboard
       

    • Video form reviews and feedback
       

    • Priority messaging support
       

  • Duration: 4 weeks
     

Price: $449/month

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